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This formula is used in many vegan recipes or those who are allergic to eggs. If a recipe is heavily based on eggs, this substitution will not work. Ground flax has nearly 70 calories per serving 2 tbsp or 14 grams , 5 grams of total carbs, 4 grams of fibre and 3 grams of protein. This makes flax meal flour only 1 net carb per serving, and one of the best low-carb flours in terms of net carbs. Most bags do come in an airtight bag. If not, you can use an airtight mason jar for storage. You can even freeze portions. But, you can make your own sunflower or pumpkin seed meals using a sturdy food processor or coffee grinder.

Sunflower seed meal can be stored in a cool dark pantry and seems to last up to 4 months outside of the fridge. Psyllium husk is all fibre and is used as a colon cleanser. In baking, it can to add volume and thickener to help the recipes bind together. This leaves a recipe with a great crumb-like texture. As a newsletter subscriber bonus, you receive my Top 10 low carb recipes eBook. You'll get tips, guides, support, discounts and be part of my wonderful email community. You also are agreeing to our Privacy Policy. This post is great. Hi, I have a bread recipe that calls for oat fibre.

I was wondering if I could substitute it with flaxmeal? BUT… I need help. I keep running into the same issue over and over with so many recipes. Should I try using ground flax meal to help absorb liquid in a recipe that uses coconut flour? Here are some almond flour recipes for you. If there is coconut oil in a recipe and you are allergic, you could swap it for another solid fat such as butter if you can tolerate that.

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As for adapting recipes to remove coconut flour, as you have already discovered, it takes a lot of trial and error which is why I only write substitutions when I have spent time getting the volume of almond flour and eggs correct. There is no easy and guaranteed swap. Try these ones that have been developed just using almond flour — Almond flour bread , almond and orange cake , Bakewell tarts almond cupcakes , Fat Head pizza.

Great information and will be very useful moving forward in a low carb diet; but why has the art of proof reading been lost lately.

Ingredient Substitution List for Baking

Should have had a proof reader go over your context , as there were many grammatical errors. Maybe you should have proof-read your comment, as well. Thanks for all the help you give to us. I greatly appreciate it. Can you tell me how to substitute almond or coconut flour to cassava flour?

Ingredient Substitution List for Baking

I have a couple of recipes with cassava flour and prefer the others for low carb options. They also have an almond on top. If they were crumbly, I would add an extra egg, if they were dry, I would add extra butter.

HI can you please tell me the, total carbs or net carbs per serving for sunflower seeds and pumpkin seeds. Hi Libby. What is the ratio for replacing almond flour with flaxseed flour please. Saying that I love experimenting. I would begin by using a lower amount of the flaxseed to whichever recipe you decide to try, then mix and see what the result is.


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It may be that you need some extra liquid, an extra egg or a little more flaxseed. Just found your website! What an incredible help it is for me. Plus the information about almond flour increasing inflammation was eye opening. I have both rheumatoid and osteo — arthrits and recently it has really acted up. Now I know why. I will use coconut four more now!

Thank you. I am so glad this has helped you discover what has happened, and why. I love using coconut flour in my recipes. And the omega ratio is preferable for a reduction in inflammation.

Hi, Libby. This is a great article explaining why we can enjoy nuts, but be cautious of which type and how much. Nuts have become readily accessible too often and eaten it too larger quantities. I just found your site a few days ago. How strong is the almond flavor? How strong is the coconut flavor? My downfalls are pasta, brownies, etc.. I found this article very helpful though. I wish I knew why! And the consistency is a super fine, chunky powder that clumps. Does the flour carry the same strong flavor?

I personally think it has a mild taste I understand what you mean about almonds can sometimes have a strong taste.


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Why not make a small recipe first to see if you like it. With all low carb flours like coconut flour also if you are sensitive to their subtle taste, you can help the recipe by adding more flavour such as vanilla for a sweet recipe, or cheese and spices if it is a savoury recipe.

Ultimate Guide to Alternative & Gluten-Free Flours

And have done research for Substitution and it led me to this comment I use Xantham Gum for thickening. Any help would be greatly appreciated! Please and Thank you! Hence me not developing any recipes using xanthan gum yet. Is there even such a thing as a low-carb starch? I want to know if chickpea flour is good for a low carb diet. My vegetarian cousin swears by it. Not sure how it does as a sub for other flours that others use for keto recipes.

Anything else you would suggest? Hi Kathy, I would persevere with coconut flour. Can you tell me what flour you used and how you measured it?

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Also, did you use real butter? It looked like an alright combo of flours, it had xanthum gum in it, and it had a different chocolate chip cookie recipe on the bag, so I thought it would work well. And, yes, I used real butter. All can be found at various stores or online. Thank you for the advice! I appreciate your quick feedback! Martin Clunes' Mallorcan paella. Alesha Dixon's spicy prawns. Middle Eastern roasted sprouts. Not too tricky. Beef cheeks in red wine. Gluten-free Yorkshire pudding. Mushroom-stuffed roast chicken.

Super easy. Balinese chicken curry. Indian-style baked chicken. Strawberry buckwheat pancakes.